Individual therapy is a unique opportunity to form a therapeutic relationship utilizing the combination of methods, pacing, and skill building that works best for you.

Pulling from modalities including but not limited to Internal Family Systems (IFS),Relational therapy, Mindfulness, Meditation, Somatic, and Buddhist Psychology, I will join you along your journey to co-create a treatment path that fits your needs.

Some areas clients often ask me for help with include:

Trauma + nervous system dysregulation (think Fight/Flight/Freeze/Fawn)

Anxiety - general, mild social, phobia, trauma related

Depression - isolation, low interest, low energy

Exploring Neurodivergence

Exploring Gender and Sexuality

Perfectionism + Porous Boundaries + People Pleasing

Relationship + Connection/Disconnection

And other areas of pain and suffering

I love joining along the journey with couples. Sometimes you just want a little help to get back in tune with one another. Sometimes there has been a rupture that needs attending to. Sometimes you are out of hope and barely holding on or having a hard time letting go. I am here to walk alongside, however you got here and wherever you are going.

I have been trained in The Gottman Method Level One and utilize the research based skills and tools from The Gottman Method as well as my other orientations to create the treatment environment that fits well with your individual needs.

Non-monogamy & LGBTQIA2S+ affirming

Sex/kink positive

REMEMBER, regardless of if it is individual or relationship counseling, the biggest factor in therapeutic outcomes is the relationship between therapist and client, let’s have a consultation to feel out fit and engage in on-going relationship building and assessment of fit

Wow! How exciting that you are working your way toward licensure in Oregon! Whether you just graduated, or you’ve been working in the field for a while, welcome! 



Join me for supervision and we will work as a team while you hone your clinical skills, build problem solving foundations for challenges as they arise, and develop your professional identity. 



We may be a good fit for this relationship if you already have an interest in a non-pathological, social justice, and relational approach to working with your clients. If you are curious about IFS, Relational, and somatic work, particularly when working with folks who have experienced developmental trauma. 



We would not be a good fit if you are interested in developing your professional work through a cognitive behavioral approach, if you are looking for someone who believes there is one answer to every question, or if you want to work in person with your supervisor.

Let’s have a quick call to see if we are a good fit to help you get where you want to go in your professional journey.