“the more you know, the more you realize you don’t know”

-Aristotle

Crisis Support

  • Multnomah County

    24/7 crisis line: 503-988-4888

    Cascadia Urgent Walk-in Clinic
    open M-Fr 7a-10p & Sat-Sun 9a-9p
    4212 SE Division St., Suite 100, Portland, OR 97206

  • National Support Lines

    crisis text line: text “HOME” to 741-741

    Suicide Prevention Helpline 1-800-273-8255

    Racial Equity Support Line: 503-575-3764

    Eating Disorders Crisis Line 1-800-931-2237

    Domestic Violence Hotline – 1-800-799-SAFE (7233) or text TELLNOW to 85944

    Pep Talk / Pick-me-Up: 707-873-7862 (707-8PEPTOC)

Make It
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Neurodivergent Info

Learn more about your neurodivergent self or loved one

Neurodivergent Insights: website, podcast, and two books with focus on AuDHD experiences and supports

Embrace Autism: self tests, blogs, resources

Lived Experience Counselor: resources, graphics, education, a book, more broad neurodivergent advocacy