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Community Helping Community

Whole being mental health counseling.


Free Consultation

OPEN FOR VIRTUAL THERAPY & SUPERVISION IN OREGON MON - THURS BY APPOINTMENT ONLY

May you embark on the courageous journey of remembering that you are already whole, exactly as you are.

  • Get Comfy.

    Gather the materials (and pets!) you need to make you feel safe and cozy. - this is Arlington, who sometimes makes a cameo appearance in our telehealth sessions.

  • Dial In.

    I offer virtual therapy. Meaning, therapy from your home or other private space as we meet via secure video or phone. You have control over your environment, and can gather all the things you would want to support your session experience!

  • Connect with You.

    All of your Parts are welcome here. Parts that you well know, and Parts that we can get to know together as we build safety and trust in connecting with yourself and others.

  • Explore.

  • A Practice, never Perfect.

  • Meet the Team

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”

— Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life