Gather the materials (and pets!) you need to make you feel safe and cozy. - this is Arlington, who sometimes makes a cameo appearance in our telehealth sessions.

I offer virtual therapy. Meaning, therapy from your home or other private space as we meet via secure video or phone. You have control over your environment, and can gather all the things you would want to support your session experience!

All of your Parts are welcome here. Parts that you well know, and Parts that we can get to know together as we build safety and trust in connecting with yourself and others.

Talk therapy,

meditation,

breathing/pranayama,

movement,

energy/ Reiki,

tapping,

understanding of the nervous system…and so much more!

These are some of the elements of nourishment I can offer, and they may make up only a portion of the elements you are drawn to explore in your journey. I encourage you to explore other elements and modalities that call to your soul.